Meenu’s Black Gram Idli Powder

Meenu’s Black Gram Idli Powder

Black gram or Urad dal is filled with magnesium, phosphorus, Iron, Potassium and Calcium. These minerals strengthen your bone mineral density and reduce your chances of getting osteoporosis.

Nutritional Value of Raw Black Gram Dal Per 100 grams :

Calorific Value (%) 406.25
Protein (%) 21.65
Carbohydrates (%) 60.63
Fat (%) 8.57
Fiber
Sodium (ppm) 7184.29

Biological analysis done by TNAU coimbatore.

Health Benefits of Black Gram

Improves Digestion

The significant levels of iron found in black gram make it an ideal way to boost energy and increase vitality

Improves Bone Mineral Density

Manage Diabetes

Improve Skin Care

Reduces pain & inflammation

The combination of fiber, potassium and magnesium found in black gram can do wonders for your heart health.